It’s old news that kindness is a gift that keeps on giving. By being kind to someone else you not only boost your own feel good levels but you actually also make the people kinder to others – it’s the contagious side effect of an already win-win situation. 12 February – Random Act of Kindness Day … Continue Reading

10 foods that will change your mood for good! Bananas – this great fruit is a good source of tryptophan which is an amino acid that affects brain serotonin synthesis (the happy chemical that flows in your body) and therefore is a great help in fighting depression. Other sources of tryptophan – cottage cheese & … Continue Reading

We live in such a  digitalised world, constantly connected to information and people via our phones that one can only imagine my internal paralysis when I realised I forgot my charger. Now, those of you who know me, know I’m inseparable with my Anker charger wherever I go however I forgot to charge it prior … Continue Reading

It’s the time of the year when everyone is reminiscing what went good and what could have gone better in 2017 and what New Year’s resolutions to make their 2018 kick ass. If you are undecided about what to prioritise in 2018, here are 18 handy and easy to accomplish ideas for you to start … Continue Reading