10 foods that will change your mood for good! Bananas – this great fruit is a good source of tryptophan which is an amino acid that affects brain serotonin synthesis (the happy chemical that flows in your body) and therefore is a great help in fighting depression. Other sources of tryptophan – cottage cheese & … Continue Reading

You know the days when you’re about to go out with your friends but you’re secretly dreaming of staying in covered in your blanket watching some tacky drama? We have all been there. And sometimes, no matter how hard you think you try, nothing makes you feel any better. I’ve got some news for you! … Continue Reading

In the days of  sexual harassment being reported every single weeks across various industries it is important women understood they have a voice and power to stand up against an inappropriate and unacceptable behaviour and businesses took the right steps towards ensuring a healthy and balanced work environment welcoming to everyone. As Sheryl Sandberg mentioned … Continue Reading

Every event that happens in our life has an impact on who we are and how we evolve. In 2016 I started my dream job. Or, what seemed to be the dream job – fantastic brand, visionary management, awesome travel perks & role perfectly crafted for me. From day dreaming, it quickly turned into a … Continue Reading

The last of one’s freedoms is to choose one’s attitude in any given circumstance. Viktor Frankl We all have bad days, sometimes the situations are completely out of our control and no matter how much we stretch ourselves, we cannot change them. Although, it is not crystal clear, we oftentimes are in power to turn … Continue Reading

The more I travel the more I feel the need to travel.

Creating New Year’s resolutions is only half of the success. We have all been there, one month in – giving up on our ambitious plans discouraged by lack of results. If you want to succeed this year, follow these few simple steps to improve your determination and productivity.